|
"Illuminating The Goodness Within"
Tejase (pronounced: tay-jah-say) is a sanskrit word meaning full of light, radiating brilliance, divine luminosity. The essence of illumination.
Inside each of us is a brilliancy that is always ready to shine, yet sometimes it seems to be hiding behind a cloud of pain and dysfunction. In an effort to alleviate our discomfort we too often turn to medications or surgery which seem to bring with them more disharmony (side effects and scar tissue to name a few). Pain is our bodies way of alerting us that there is a problem or an imbalance that needs to be addressed. If we cover up the symptoms instead of getting to the root of the problem our body will send out stronger pain signals or new ailments in an effort to get our attention.
Many times our pain arises from postural misalignment and muscular tension resulting in headaches, fatique, numbness or tingling, achiness, stiffness and reduced range of motion. Massage and yoga can help you help yourself. Massage involves manipulation of the soft tissues releasing restrictions and adhesions as well as eliminating trigger points. Also, by increasing the lymphatic flow and circulation you strengthen the immune system. Yoga guides you into optimal alignment by strengthening and lengthening the muscles and teaches you how to breathe more fully bringing greater oxygen vital to each muscle and cell. Yoga also helps us to bring more awareness into our attitudes and actions allowing for greater stability and freedom.
Learn how to bring balance and ease back into your body.
OPEN TO THE POSSIBILITIES !! |
